Winter tonic food for pregnant women to warm the stomach-www.sdosta.org.cn

Winter tonic food for pregnant women after the cold winter that winter Nuanwei solar term, officially started! And winter is known as the tonic season, so many pregnant women are prepared in the winter tonic, to meet the requirements of nutrition, cold. Pregnant mother winter tonic 5 principles for pregnant mothers, because of your special physical fitness in winter tonic but should pay attention to the principles of Oh, although these "canon" let pregnant mothers feel disgusted, call: "I’m tired of hearing, but the pregnant mother is to learn to play, because the winter can keepwarm in the diet on the Scriptures. Eating less Xinzeng acid whether winter or after the beginning of winter, pregnant mothers should pay attention to eat less spicy food, eat sour food. For some pregnant mothers, in the cold winter to keep warm "sharp weapon" is chili, with a variety of spicy food to stimulate taste, want to bring a hint of warmth, in fact, this is very contrary to the characteristics of winter season. The winter climate is dry, should not eat spicy food, and should eat more sweet and sour food moist. With a sour food such as lemon, plum, was rich in organic acid, lactic acid and other ingredients, can help the spleen and stomach digestion, improve the resistance can help keep healthy for the autumn, winter. Choose seasonal vegetables, even vegetables are not good in winter. Pregnant mother to eat the vegetables, of course, to choose winter seasonal vegetables, such as spinach, cabbage, onions, peppers, eggplant, these vegetables are rich in vitamins or minerals, helps to enhance the resistance through the cold season, can be said to be very good cold food oh. On the other hand, the cold will affect the body’s urinary system, urination increases, with the excretion of urine sodium, potassium, calcium and other inorganic salts are also more, so should eat more potassium, sodium, calcium and other inorganic salts of food. The roots of vegetables, carrots, potatoes, yams, sweet potatoes, lotus root and vegetables, Chinese cabbage and other vegetables contain more inorganic salts. Increase the amount of sugar in the winter temperature is too low, the pregnant mother in order to keep a certain amount of heat, can increase the amount of sugar, fat and protein in vivo, to produce more energy, adapt to the needs of the body, so we must eat more rich in sugar, fat, protein and vitamins in food. Pay attention to iron supplement, even in winter, the pregnant women’s iron work is not allowed to relax. Because in addition to conducive to blood, iron can significantly enhance the cold tolerance of pregnant women, so pregnant mother should pay attention to increase iron intake of high food intake, such as animal liver, lean meat, spinach, egg yolk and so on. Eat cold food in fact, there are many to cold food, such as meat, walnuts, chestnuts, longan, sesame, edible fungus, rice, carrots, cabbage, milk, kelp, spinach and so on, but the mom in eating these foods should not be greedy, even more warm stomach, more delicious, or to manage their mouth oh. The height of pregnant mothers can also eat pork and radish soup, carrot, radish, sweet and sour hairtail stewed mutton beef tendon pot, both nourishing and can play the role of cold. These dishes are very good to listen to, so how do they, I’ll show you both hands. Chop pork chop radish soup material: 500 grams, 500 grams of white radish. Seasoning: salt, ginger 1, water appropriate. Practice: 1. Chop and drain the ribs

冬季进补菜 为孕妇御寒暖胃立冬节气过后,就说明冬天正式开始了!而冬天又是大家公认的进补季节,所以很多孕妇都准备在冬天进补,以达到满足营养、御寒的要求。孕妈冬季进补五原则对于孕妈妈们来说,鉴于你们特殊的体质,在冬季时期进补可是要注意五个原则哦,虽然这些“小教规”让孕妈们不免有点反感,直呼:我都听烦了,但是孕妈还是要学习起来,因为冬天能否御寒保暖,在饮食方面就靠这五个真经了。饮食少辛增酸不管是立冬还是立冬后,孕妈们都要注意少吃辣的,多吃点带酸味的食物。对于一些孕妈来说,在寒冷的冬天用来保暖的“利器”就是辣椒,用各种辣味食品刺激味觉,想要带来一丝暖意,其实这样是非常违背冬天这个季节特点的。冬天气候干燥,本来就不应该吃辣,而应该多吃清润甘酸的食物。带有酸味的食物如柠檬、酸梅等,因富含有机酸、乳酸等成分,能帮助脾胃消化,提高抵抗力,可以帮助“养秋”,健康迎接冬天。选择时令蔬菜在冬天,就算是蔬菜也不是样样都好的。孕妈要吃蔬菜,当然要选择冬季时令蔬菜,例如菠菜、卷心菜、红椒、洋葱、茄子,这些蔬菜都富含维生素或矿物质,有助于人们增强抵抗力,度过寒冷季节,可以说是非常棒的御寒食材哦。另一方面,寒冷会影响人体的泌尿系统,排尿增加,随尿排出的钠、钾、钙等无机盐也较多,因此应多吃含钾、钠、钙等无机盐的食物。胡萝卜、土豆、山药、红薯、藕及青菜、大白菜等蔬菜的根茎中所含的无机盐较多。适量增加糖分冬季气温过低,孕妈为了保持一定的热量,可以适量增加体内糖、脂肪和蛋白质的分解,以产生更多的能量,适应机体的需要,所以必须多吃富含糖、脂肪、蛋白质和维生素的食物。注意补铁就算是在冬天,孕妇们的补铁工作也是不能松懈。因为除了有利于补血,铁还能明显增强孕妇的耐寒能力,所以孕妈要注意增加含铁量高的食物摄入,如动物肝脏、瘦肉、菠菜、蛋黄等。多食御寒食物其实,能御寒的食物有很多,如羊肉、核桃、栗子、桂圆、芝麻、木耳、粳米、胡萝卜、白菜、牛奶、海带、菠菜等,但是准妈妈在食用这些食物时要注意不可贪多,就算是多御寒养胃、多美味可口,还是要管好自己的嘴巴哦。畏寒的孕妈妈们还可以吃些排骨萝卜汤、胡萝卜炖羊肉、糖醋带鱼、萝卜牛腱煲等,既滋补又可以起到御寒的作用。这些菜式一听起来就很不错,那么是怎么做的呢,我就来为您露两手。排骨萝卜汤材料:猪大排500克,白萝卜500克。调味料:食盐适量,姜1块,水适量。做法:1、排骨洗净沥干水分,入开水锅中焯水,这个水要倒掉不要,另起一锅凉水放入姜片,排骨,滴少许醋盖盖烧开压阀大约20分钟左右,此时应该能闻到香味了。2、萝卜洗净切块,放入炖好的排骨汤中大火烧开。3、盖上盖改小火煮约10分钟左右至萝卜熟,加少许盐就可以出锅。胡萝卜炖羊肉材料:胡萝卜300克,羊肉180克调味料:水1200毫升,食盐适量,葱1小勺,姜1小勺,蒜1小勺,香油半勺,白糖适量。1、胡萝卜与羊肉洗净沥干,并将胡萝卜及羊肉切块备用。2、将羊肉放入开水汆烫,捞起沥干。3、起油锅,放入5大匙色拉油,将羊肉放入大火快炒至颜色转白。4、将胡萝卜、水及其他调味料(除香油外),一起放入锅内用大火煮开。5、改小火煮约1小时后熄火,加入香油即可起锅。糖醋带鱼材料:带鱼适量。调味料:色拉油适量,食盐少许,酱油适量,醋适量,葱适量,姜适量,蒜适量,白糖适量,水(开)适量。做法:1、提前调好糖醋汁儿,糖醋酱油比例可以根据自家口味调整。2、炒锅中倒入油,油热后,调小火,下葱蒜姜翻煸炒出香味。3、接着将事先调好的糖醋汁儿倒入,略微烧滚,立即趁热倒入温开水“激”一下,诱惑味蕾的酸香味立马就呛出来了。4、汤汁大火煮沸,将带鱼倒入,中小火盖上盖子焖煮10来分钟。5、将剩余的汤汁勾薄芡,即可。萝卜牛腱煲材料:胡萝卜200克、牛腱200克、红枣8颗。调味料:姜2片、水1500毫升,酒少许、盐适量。做法:1、将牛腱洗净,切成条块。2、将胡萝卜切块。3、将牛腱氽烫后捞起。4、把水煮开后,放入牛腱、胡萝卜、红枣及姜片,炖煮1.5小时,加入调味料即可。(妈妈网)相关的主题文章: